Your mind!have you ever noticed that the times you were able to lose weight, mysteriously, it felt like NOTHING could stop you? You can’t explain what the difference was exactly, only that your mind had landed in an unseen “groove” where you knew you were going to do it! Then, it was gone…. This book will help you rediscover that all important mindset and help you to stay in that “groove” for longer! Also, when you do drop out of the mindset needed, you will learn tools and strategies to acknowledge this sooner in order to get back on track quickly without falling back into old habits.
Here is just a sampling of tools for your weight loss arsenal you will gain from this bookHow to get and stay motivatedThe power of self-love and forgivenessHow to identify “triggers” that lead to overeating and cravingsHow to stop feeling overwhelmed and feel empowered to stay the courseHow to stay motivated and organized on a hectic scheduleHow to get back up when you fall down….
Weight Loss Psychology for Women: Kick the Fat Girl Out of Your Head and Lose the Weight Permanently! #ad - We all mess up!plus much, mid-diet, keep reading! this book is a pre-diet, much more!people who will benefit from this book“yo yo” dieters of all sizes people who have been overweight all their lives and don’t believe that they can ever change people who lost weight and have kept it off a while but find that it is getting harder to maintain People who are in good shape but concerned about the “middle-age spread” and want the mental prep to fight backPeople who have been told by themselves or others that they will never change and to just learn to live with being overweightPeople who have told themselves that is not even worth trying to lose weight anymore and have pretty much given up all hopePersonal trainers who have clients from this list that need to be taught mental strategies so that they can achieve the breakthrough you both are working so hard to achievePeople who are angry and/or disappointed in themselves for not being “strong enough” to reach and keep their weight goalsFamily or friends of people who are struggling to lose weight and would benefit from this book for inspiration and encouragementIf you match any of these, and a post-diet necessity in order to train and reinforce your positive mental habits to keep your mind prepped for success!Are you ready to prepare your mind for success? You can do it! Let’s start your transformation today!Scroll to the top of the page and select the BUY BUTTON.
Meet the authorfelicia urban, rn, rn, msn, msn The author, Felicia Urban, suffered from weight loss and gain until she was thirty years old.
Weight Loss Psychology for Women: Powerful Strategies and Motivational Quotes to Ignite Your Weight Loss Success!Independently published #ad - Felicia urban rn, msn, is back with her second book in the “Weight Loss Psychology for Women” series. She takes the foundation of your mental fitness and mindset even deeper, offering more strategies and methodologies to strengthen your approach to a lasting mindset of love, self-forgiveness and inner health that transcends to all aspects of your life.
Here is a small sampling of things you will learn from this bookhow to plan ahead for your inevitable diet “slip-ups” to keep them from becoming anything more than a tiny bump in your self-care/weight loss journeyStrategies for dealing with people who unintentionally or intentionally attempt to sabotage your effortsMotivational Quotes to enhance your ability to deal with life crises and setbacksThe consequences of comparing yourself to othersHow gratitude and paying it forward is a powerful tool in the psychology of a better youRevisiting those pesky triggers and how to keep them under your controlRecent research on habit and motivation….
Weight Loss Psychology for Women: Powerful Strategies and Motivational Quotes to Ignite Your Weight Loss Success! #ad - No, you can!so much more!people who will benefit from this book“yo yo” dieters of all sizes people who have been overweight all their lives and don’t believe that they can ever change people who lost weight and have kept it off a while but find that it is getting harder to maintain People who are in good shape but concerned about the “middle-age spread” and want the mental prep to fight backPeople who have been told by themselves or others that they will never change and to just learn to live with being overweightPeople who have told themselves that is not even worth trying to lose weight anymore and have pretty much given up all hopePeople who are angry and/or disappointed in themselves for not being “strong enough” to reach and keep their weight goalsFamily or friends of people who are struggling to lose weight and would benefit from this book for inspiration and encouragementIf you match any of these, your brain and your strategies are the key!Having a plan but still keeping it simple! Yes, the reason you are overweight isn’t because you are weak and undisciplined!How weight loss is similar to a chess match! Yes, Get this book and get started now!.
Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering. Volume 2Selective Entertainment LLC #ad - Dieting is eating and drinking sparingly or selectively to reduce your weight. That didn’t help. The mini habits remain easy to implement, but the reasoning and supporting tactics are more sophisticated. Read mini habits for Weight Loss, and never diet again. Every person has a diet noun, but it’s only if you are trying to lose weight that you diet verb.
That didn’t help. It’s time we looked at the practice of dieting. Nearly all diets are ineffective because they’re based on dieting. We’ve blamed calories, carbs, and fat. The strategies in the book are rooted in extensive biological and neuroscience research. Instead of reading yet another dieting book, why not try a proven behavioral change strategy that your brain and body will welcome and respond to?Lasting change won't happen until you take that first step toward a strategy that works.
Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering. Volume 2 #ad - In mini habits for weight loss, you will learn how to lose weight naturally, in the precise way your body and brain are meant to change. It doesn’t work. That didn’t help. In mini habits for weight loss, you’ll see that we also biologically resist such changes, which explains why most dieters and smoothie-cleanse aficionados lose weight in the short term, only to gain it all back and more when the body adjusts.
Mini habits for weight loss will show you how to make dietary changes in a sustainable, permanent way that doesn’t trigger biological or neurological resistance.
The Thin Woman's Brain: Rewiring the Brain for Permanent Weight LossApplied Insight #ad - Why are certain women able to stay thin and never, ever diet? What is different between these naturally thin women and those that can only struggle to thinness through obsessive diet-like behaviors? The book explains the significant body of science which finally reveals the differences between the brains of thin and overweight women.
The book’s program does not include any food restrictions, or recipes. It does not prescribe any specific exercise program as its sole objective is to restore the brain to its healthy relationship with food. In a personal and accessible style the author guides the reader through an easy to follow step-by-step program based on cognitive behavioral therapy.
The Thin Woman's Brain: Rewiring the Brain for Permanent Weight Loss #ad - Once you understand how your brain has inadvertently gone awry, you will appreciate this sensible approach to “rewiring” you brain back to its natural state – the thin woman’s brain. You will learn how modern foods and ancient survival mechanisms have interacted to create an obesity epidemic. It details the alterations in the brain that occur from years of overeating and dieting – and how to reverse them.
Famine” brain, high-stress lifestyles, reduced pleasure from food and other factors are examined.
From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight LossGramercy House Publishing #ad - I feel like going thru this process has literally reset the computer in my brain around everything I thought I knew about weight loss. Do you: know how to lose weight but cannot stick with it long-term? feel like you are on an endless cycle of being “good” on a diet and “bad” when you fall off? Beat yourself up for being “broken” or “out of control” in regards to your body and your weight? Rita Black, renowned clinical hypnotherapist, expert in the psychology of weight management and former weight struggler, shows us that we are not insane or broken.
Achieve your ideal weight confidently and have the peace of mind that you can keep it off! from fat to thin Thinking is a powerful process that works with the subconscious mind to help you break though old habits, exercise, habits, and behaviors that allow you to master your relationship with food, beliefs and negative thinking around your weight that has kept you feeling stuck—unable to lose the weight and live the life you desire fat thinking and SHIFT into a new thin thinking perspective, your body and yourself.
Follow the simple process outlined in the book and you will: Stop the “on a diet”/ “off a diet” yo-yo cycle so you can lose weight consistently. Do you wonder if your battle with weight is deeper than just diet and exercise? Are you worried that it is always going to be this painful struggle? This hypnosis based weight loss process will help you break through the mental barriers that keep you failing, so that you can confidently lose weight and keep it off permanently.
From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss #ad - With empathy, humor and a compelling blend of science, story-telling and powerful mental techniques, From Fat to Thin Thinking gives you the keys to free yourself from the prison of the struggle with weight and the ability to start living the slimmer, healthier and more confident life you have been waiting for.
Released 11 pounds during her 30-day process Start your journey to thin thinking and long-term permanent “weight mastery” today! I just finished with the 30-day hypnosis-based process in From Fat to Thin Thinking and I feel AMAZING.
Weight Loss Starts In Your Brain: A Clinically Proven 6 to 12 Week Program with Self-Discovery Tools and Experiments to Lose Weight Naturally.The CogniDiet Programs #ad - She realized she had rewired her brain to become more resilient to stress and adopt a more positive outlook on life. Over 12 weeks. You also get daily emails to motivate you. The focus is on you, versus on a diet. When the "diet" is over with all its deprivations and suffering, you can't wait to go back to your old habits! And the weight comes back with a vengeance.
This book takes you through 12 chapters or a 12-week program that the author designed with medical experts to help you change and lose weight naturally. Veronique's weight Loss Journey: Veronique Cardon, M. S. Created the cognidiet® program based on years of coaching clients as a holistic nutritionist, studying the science of weight loss, and her own life experience and past struggle with weight and stress.
Weight Loss Starts In Your Brain: A Clinically Proven 6 to 12 Week Program with Self-Discovery Tools and Experiments to Lose Weight Naturally. #ad - You can take notes in it, and each week there are specific brain-rewiring experiments to help you change. In this 6 to 12-week program, but the author also has a specific plan to help you understand the impact of stress on your waistline, you will learn about sound nutrition and the benefits of exercise, and the importance of dealing with it.
It is a working book. The weight loss was maintained after one year, this is a big deal. If you can rewire your brain for happiness, why not for weight loss!After losing 30 lbs. With a maximum of 33 lbs.
The Overweight Mind: The Undeniable Truth Behind Why You're Not Losing WeightCreateSpace Independent Publishing Platform #ad - Striking it rich in health is always on your terms. Every single chapter in the Overweight Mind is designed to showcase your mind’s true potential and its role in your weight loss. Above all? No get thin quick schemes. You’ve probably run into things like, ” and “drop three dress sizes in 4 weeks!” these are just some of the sneaky slogans that are siphoning away valuable health dollars, “Lose 20 pounds in 20 days, ” “Guaranteed 6-pack in 6 weeks, sometimes right before your very eyes! It’s old.
It’s tiresome. It changes now. A missing piece, now revealedMainstream fitness programs have one major flaw: they only address one part of the greater health equation. It’s all physical, eat a little less, with little variation: just move a little more, and you’ll be on your way to a huge health jackpot.
The Overweight Mind: The Undeniable Truth Behind Why You're Not Losing Weight #ad - But what about the mind? The biggest mistake made in the pursuit of better health is not using your mind to the fullest. Get ready to get rich. . Crash diets are only short-term, if they even work at all. No gimmicks. What would better health mean to you, right now? Hold on to that answer, because this book will help you get to that destination.
F*ck Me! I'm Gonna Do This Diet and Exercise Sh*t!: Funny Daily Food Diary, Diet Planner and Fitness Journal For Some Real F*cking Weight Loss! Tough Love To Inspire Bad Ass B*itches!Independently published #ad - Makes a great gift for friends or family to help them stay on track to achieve their diet, weight loss and fitness goals. That is if they like tough love + cuss words+sarcasm! perfection!SIZE: 6x9 inches approximate A5PAGES: 100 COVER: Soft Glossy Cover. It’s simple, fast and easy for you to record the key information you need whilst getting a much needed boost from the tough love rude ass quotes! There’s also goals pages, 30/60/90 day progress reports and space for you to track your weight and body measurement losses and gains.
The 90 daily progress tracker pages lets you track:your activity or gym info, durations etc and calories burned/goals achievedyour food intake and the macros carbs, reps, fat, protein, calories in each if you wish and total it for the day. Your water, sleep and supplementshow you felt that day and your goals for tomorrow.
F*ck Me! I'm Gonna Do This Diet and Exercise Sh*t!: Funny Daily Food Diary, Diet Planner and Fitness Journal For Some Real F*cking Weight Loss! Tough Love To Inspire Bad Ass B*itches! #ad - It’s undated so you can start and stop anytime and it’s a good size to fit in a bag or purse to carry with you. You’ll love this if you want to lose weight and like swearing and sarcasm! it’s a funny tough love diet and exercise planner to support you in your weight loss goals from being a Weak Ass B*tch! to becoming a Bad Ass B*tch! It helps you track everything you need and not die of boredom in the process! It’s got 90 daily pages about 3 months/12 weeks worth for you to track your food and fitness activities.
Hello New Me: A Daily Food and Exercise Journal to Help You Become the Best Version of Yourself, 90 Days Meal and Activity TrackerCreateSpace Independent Publishing Platform #ad - Hello new me will be your convenient diary and motivating planner during your next three months or 90 days the standard time span for a weight training program. Monitor your daily water intake. Note your feelings about your progress and missteps to improve each and every day. Why are food diaries so effective as a weight loss tactic?Writing down and seeing your daily food intake gives a better perception of how much you actually eat.
Journal notebooks help you identify both your good habits for example choosing healthy nutritious snacks and your bad habits for example drinking mostly sugary drinks. Control how your mood reflects on your will and eating habits. Keep an eye on whether you get enough sleep. Features: hello new me allows you to: Easily record your food consumption: breakfast, lunch, dinner and snacks.
Hello New Me: A Daily Food and Exercise Journal to Help You Become the Best Version of Yourself, 90 Days Meal and Activity Tracker #ad - Now you can keep track of what you eat and how active you are, and evaluate what you can change about your diet and daily routines. It is a great size 7. 5 x 9. 25 in to carry in your purse or bag and in the same time have enough space to jot down everything needed. Studies show that tracking and planning your meals for a week or more yields the best results, but even recording your nutrition for one day can make a difference.
It is cute, easy to use, simple, clear, and very organized.
Chasing Cupcakes: How One Broke, Fat Girl Transformed Her Life and How You Can, TooPrimal Potential Publishing #ad - You know everything you’re supposedto do, and yet you feel stuck—limited by your past, overwhelmed by your future—in apurgatory of your own behavior. After decades of feeling trapped by this mindset, Elizabeth Benton shifted her whole life byproving her own stories wrong. In this book, elizabeth will help you live a new story, in whichyou can, you will, and you already have everything you need to make it happen.
Chasing Cupcakes: How One Broke, Fat Girl Transformed Her Life and How You Can, Too #ad - What’s wrong with me?if that’s ever crossed your mind, and if you know there’s more to life than what you’ve beenliving, this book is for you. It sucks to acknowledge that you are what’s keeping you from the life you want. You sacrificewhat you want most for what you want in the moment. I’m missing out on my life.
PLAN FOOD: 24 Hour Food Planner with Daily Journal PagesIndependently published #ad - Use this 24 hour food planner to plan your food ahead of time. Plan food: 24 hour food planner with Daily Journal Pages is the ultimate weight loss tool. This journal has been thoughtfully designed to support your weight loss goals by helping you plan your food ahead of time. Each daily spread 2 pages includes:daily 24 hour food plan page with prompts to write:your 24 hour plan Breakfast, Lunch, Dinner and Snacks vs Actual Food JournalDaily GoalsAffirmationSleepWaterExerciseNotesDaily Journal page to write:What went well yesterdayWhat went poorly yesterdayWhat you can improveHalf page of lines to journal unfiltered thoughts and create space in your mind for a positive, on-plan day.
PLAN FOOD: 24 Hour Food Planner with Daily Journal Pages #ad - Features✔ 90 days 3 months of daily 24 hour plan pages + daily journal pages✔ goal setting Page for weekly, monthly and year-long goals✔ Weight Tracker Page ✔ Sample of a completed 24 hour plan + daily journal page✔ Pretty, matte cover with crisp white interior pages .